The Invisible Audience
Exploring the imagined judgements and expectations that can shape our choices, even when nobody is watching.
Open reflection sheet →
LaurunaCounsellingGet in touchClient resources
Information to explore in your own time.
A growing collection of thoughtful reflection sheets for clients and anyone considering counselling.
Gentle reflections
Understanding without judgement.
These resources offer questions and ideas to explore in your own way. Take what feels useful and leave what doesn't.
Courage Before Confidence
A reflection on taking a small step before certainty or confidence arrives.
Open reflection sheet →The Masks We Wear
Considering the ways masks can protect us—and what we may need in order to feel safe enough to be seen.
Open reflection sheet →Shame
Gently exploring the feeling that something is wrong with us and the possibility of meeting it with understanding.
Open reflection sheet →Perfectionism
Looking beneath high standards to the fear, pressure and conditions of worth that may sit underneath.
Open reflection sheet →Expectations
Noticing where expectations come from and whether they still reflect the life we want to live.
Open reflection sheet →The Stories We Carry
Reflecting on the narratives we have learned about ourselves and whether they still fit.
Open reflection sheet →Needs Beneath Behaviour
Looking beyond what is visible to consider the needs, feelings and experiences that may be underneath.
Open reflection sheet →A resource is not a replacement for individual support.
These materials provide general reflection and may not fit every person or situation. If you are in immediate danger or need urgent support, please use an appropriate emergency or crisis service.