We can begin with whatever is bringing you here.

You may be feeling anxious, overwhelmed, low or uncertain. Perhaps relationships, work, loss, change or experiences from the past are taking up more space than you want them to.

You may simply know that something does not feel right. If it matters to you, it matters in counselling.

You might have spent a long time meeting other people’s expectations, appearing capable or trying to think your way out of how you feel. There is no threshold your experience has to meet before it matters.

We can explore what is happening at a pace that feels manageable. There may be weeks where something becomes clearer and others where simply having somewhere to put what you are carrying is enough.