Understanding, without trying to fix you.

Your experience belongs to you. I may bring training, ideas and questions, but I will not arrive believing that I know you better than you know yourself.

I work in a humanistic and integrative way. In everyday language, that means the relationship between us matters, you remain at the centre of the work, and I can draw from different approaches rather than expecting you to fit one fixed method.

Sometimes you may want space to think aloud. At other times, you may want a direct question, some structure, information or a practical way to explore something. We can talk honestly about what helps, what does not and what you need from me.

Understanding may not change what happened or remove every difficult feeling. But it can sometimes help us relate differently to our experiences—and to ourselves.